couples

Asking Hard Questions

“What is something you think your spouse doesn’t get about your experience in the marriage- something you wish he or she understood about what’s going on with you?”  

This was one of the questions developed by researchers at the University of Minnesota who created a protocol for counseling couples who were on the brink of divorce. The protocol is known as “discernment counseling” and helps couples gain insight into their marriage relationship and whether divorce is really their best option. It is a powerful question and often gets to the very heart of what neither spouse ever really knew about the other.    

While the following example is hypothetical, it is one type of scenario I would often see when working with couples contemplating divorce. In this example imagine both spouses are highly creative, artistic people in their respective fields. They had been married for nearly 20 years when the husband finally decides to separate from his wife.  

During one of our discussions alone, I ask the husband this question about what his wife didn’t understand about his experience in the marriage. Without hesitating, the husband describes that shortly after the two were married he had just landed his dream job as a musician in St. Louis. However, his wife wanted to relocate to Boston so she could pursue an advanced performing arts degree from a prestigious university. The husband said he felt compelled to give up his work in St. Louis so his wife could pursue her education and advance her own career. For years, the husband felt that he had missed out on a golden opportunity that would have made him even more successful than he already was. The band he had chosen to leave behind in St. Louis went on to be very successful. He felt his wife had never appreciated how much of a sacrifice he had made for her and these feelings of resentment had festered for years.  

Later, during a private session with the wife, I would ask her the same question. She would tell me how she had always felt inferior to her husband’s artistic and creative talents. She had worked so hard to become a performing artist in her own right but never seemed to be fully accepted by her husband as his artistic equal. Her primary reason for pursuing her educational opportunity was to finally convince her husband of her worth. She could never understand why her success in her own work had never seemed to merit the approval she had longed for from her husband.    

Neither of the two had ever expressed to the other how they had truly felt about their experience in the marriage and had assumed the sacrifices they had made years earlier had been exactly what the other had wanted from them. Instead, they both chose to suffer in silence. This tragic misunderstanding and the corrosive feelings that built up over time had finally reached a point where neither felt the marriage could survive. Both spouses had believed the other’s behavior all those years earlier were the root cause for their current unhappiness but had never expressed their feelings to the other.   

I wonder what might have happened if this couple had asked one another this question when the issue had first come up and before moving? Could some accommodations have been reached if each had known the other’s deepest yearnings for their lives together? What if each spouse had made it clear what they needed to thrive while also discovering what their spouse needed as well?   

I wonder why we wait for the marriage to come to an end before we ever have that kind of honesty with our spouse? Why aren’t we asking each other that question in our marriages today? How might our understanding of our spouse’s deepest desires make all the difference? What other choices could we make in our marriage with that information?   

What if both you and your spouse felt truly empowered to ask such a question of one another and really hear what the other is saying to you? It’s a simple question but the sooner you have the courage to ask it just might make all the difference in your marriage.   

~Author - Chris Klippen

Thankfulness and Gratitude

We know that gratitude changes the brain. Wait, you didn’t know that? Check out this article: Gratitude Alters Heart and Brain. FASCINATING stuff, am I right?

It is relatively easy to incorporate gratitude into your everyday life when you think about it for yourself. Sunsets, birds chirping, having enough food to eat are all things that are pretty easy to name. It often becomes much harder in a relationship with another person. After the honeymoon phase ends, those annoying attributes start to pop out. Like when you think to yourself, “I swear if they leave the dishes on the counter one more time…I may just kill them!” Then, before you know it all you can see is a rotten partner that never does anything to help out around the house and you are left wondering why you are in this relationship in the first place. There you are completely carrying the entire household on your back and what are they doing? NOTHING!

So how do we avoid even getting to that point? Thankfulness and gratitude. Time and time again I have had couples come in with the common argument of chores. The couples that notice the most improvement are able to successfully incorporate thankfulness and gratitude into their day to day life. I often ask couples when they see their partner doing a chore if they ever thank them or celebrate with them for accomplishing something? I get looks of bewilderment many times, “no, we don’t celebrate the dishes getting done. I shouldn’t have to thank them or celebrate that they did a required chore.” However, when we start celebrating those little things, soon you will feel a little bit better about those things that haven’t gotten done yet.

I will give you a personal example. When I was in grad school I was also working full-time, my husband was working full-time, and we worked opposite hours so needless to say the house was a disaster- and when I say disaster, I do mean it! I am talking no silverware or dishes left disaster. This was normal at that point because we were surviving not thriving ya’ll. My husband was picking up slack where he could, but some things just weren’t getting done. Now that I’m graduated things are much more consistent, but I would also be lying if I said that this hasn’t happened occasionally even now. However, I don’t think I ever once heard sarcasm from my husband when I did clean, “wow, glad you finally got around to those dishes” or “about time!” All I heard was, “honey, the kitchen looks great” or “great job on the dishes, honey!” What a relief it is to not be chastised for finally getting around to doing something! Verbal affirmations are important for me so I seek encouragement when I need it. All I really need to say is, “Look, did you see I did this?!” And of course, I am met with a “I did, great job!” I do the same things for him. Does all of this magically make me or him like doing mundane chores or house projects? Nope, we still hate them.

What does this change then? It changes our brains to seek out the positives about each other. It helps us assume good intentions when the other spouse forgets to do something or just doesn’t get around to it. Most importantly, when a passive aggressive comment accidentally does pop out somewhere in our relationship, it doesn’t immediately start a fight. What it does do is prompt curiosity about where that comment came from.  It eases the startup of that conversation because our ratio of positive to negative interactions during conflict are more balanced.

That magic ratio is 5:1, you need 5 positive interactions to every 1 negative interaction during a conflict. Read more about that magic ratio: Gottman 5:1 ratio. But now we’re talking about conflict? Gratitude and conflict are different topics, right? …Well, not necessarily- I see them as intertwined. If I can’t be thankful outside of conflict, I’m certainly not going to find it in the heat of an argument. Finding thankfulness and gratitude outside of conflict helps you to bring it into the conflict and keep that ratio balanced and your relationship intact. 

Thankfulness and gratitude are some of the best materials in the foundation of a partnership. It is never to late to incorporate this into your relationship. So go get those sticky notes or that journal and start leaving notes for your partner if you have a hard time saying it out loud at first. Most importantly, stick with it.

“The way to develop the best that is in a person is by appreciation and encouragement.” —Charles Schwab