This parts worksheet helps you to identify and explore a specific part of yourself by walking you through creating the identity of the part, where you feel it in your body, why it was created, and figuring out what it may need. Parts work helps give you a more concrete approach to managing body sensations and symptoms that might feel more abstract or hard to manage otherwise.

Size: 8.5x11”
Pages: 2
Shipping: Instant digital download - no physical copy will be shipped

*This worksheet is intended for educational purposes only and is not intended to replace therapy.

*By purchasing this worksheet, you understand that this item is for your PERSONAL USE ONLY. Any duplication, reselling, or reproduction is prohibited. Please respect the time and energy I have put into my work. Thank you!

However, if you are a mental health professional, feel free to give this out to clients who may benefit from this! Additionally, if you are a current client you have access to these resources already. Please email me!